Useful phonelines

Money matters

Citizens Advice - 0800 144 8848

Money Helper - 0800 138 7777

Step Change Debt Charity - 0800 138 1111

National Debtline - 0808 808 4000

Other contacts

SAMARITANS - 116 123 or email jo@samaritans.org

Mind - 0300 123 3393

Young Minds - Text YM to 85258

SANE - 07984 967 708

Anxiety UK - 03444 775 774

Campaign Against Living Miserably (CALM) - 0800 58 58 58

This is the latest version and 2026 update to the mental wellbeing toolbox first developed in 2022. The toolbox was developed in partnership with the Recovery College and the support of their Lived Experience Group and Health Watch. It is a Healthy Places and Communities partnership publication from Amplius, bpha, Peabody, BeActive and Public Health (Bedfordshire and Milton Keynes) and is supported by the Chartered Institute for Housing.