From time to time, everyone will experience feelings such as stress, anxiety and worry. At times it can feel overwhelming and possibly take over our lives.

Just like physical health, there is good and poor mental health and wellbeing. This can be different for everyone and will change over time.

It’s better if we can try to acknowledge these emotions. We also need to recognise that it’s okay not to be okay all of the time.

This toolbox gives you some simple ideas or tools to help you when everyday life gets difficult to cope with. You can use it like a real toolbox that you can keep standing by in case you need it.